Rex Davies
Rex Davies is a wellness thinker and founder of Well Being Guides, where he offers guidance on how to live with greater balance and peace. His approach is thoughtful and reflective, helping readers understand the “why” behind well-being. From exploring sleep hygiene and digital detoxing to cultivating gratitude and resilience, Rex shares holistic strategies that work. Well Being Guides is about creating sustainable change—one mindful habit at a time. Rex believes that well-being is not a trend but a return to what really matters. His work helps others reconnect to their values and create a life they truly enjoy.