This is a review and overview of Chad Howse's new book 'The Man Diet'. The book is aimed at men trying to increase their testostorone, build muscle and lose fat.

Chad gives a detailed diet plan with foods to increase testosterone, including his 'test shake' that includes vitamin D3, Fish oil, raw eggs, chia seeds and raw milk.

He also gives a no bs supplement guide, that covers the supplements that actually work and the ones that are a waste of money.