STRESS MANAGEMENT

Scenario:
Rebekah’s parents have sent their daughter to a private school With the expectation that she will work hard and achieve high results. Rebekah loves to play basket ball, which has earn’t her a position in the Local rep team. She trains two nights a week as well as playing an additional two games during The week. In the limited spare time she gets, she has to complete her homework, assignments And study which are keeping her up late at Night. Rebekah finds the pressure of school, the Commitment to basketball and The Lack of time and sleep, overwhelming and stressful.

ISSUES REBEKAH HAS TO FACE:

• Taken on Too Much
• Different Peoples Expectations
• Wanting to Perform Her Best
• Pushing her Body Overtime
• Being Extremely Tired
• Being Stressed and Anxious
• Lack of Concentration
• Mood Changes

Responsibilities of The Individuals in The Scenario

REBEKAH'S PARENTS:

• Be Supportive
• Be Accepting of her Passions
• Help her with Time Management
• Be Lenient with the Giving of House Hold Chores
• Remind her How Well she is Doing
• Celebrate her Little Achievements
• Watch her Health and Safety

MEDITATION

MEDITATION

• Meditation Trains the Mind
• Promotes Relaxation
• Rests the Mind
• Clears Your Head
• Soothes Stress and Anxiety
• Helps Build Concentration and Focus
• Leads to Peace of Mind
• Releases Emotions and And Tames the Mind

ADVANTAGES AND DISADVANTAGES

ADVANTAGES:

• Reduces Stress Levels
• Allows you to Think Clearly
• Helps you Focus
• Positive Effect on Anxiety
• Removes Tension, Anger and Frustration
• Helps Sharpen your Consciousness

DISADVANTAGES:

• It can be Quite Time Consuming
• Meditation does not Work for Everybody
• You need to do It Consistently to get Maximum Effect
• You need to able to Focus for Long Amounts of Time

BIBLIOGRAPHY

• https://en.m.wikipedia.org/wiki/Meditation
• http://www.freemeditation.com/meditation-basics/
• https://thebuddhistcentre.com/text/what-meditation