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Five Pillars of Resilience
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Published on Nov 03, 2020
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PRESENTATION OUTLINE
1.
Five Pillars of Resilience
www.bouncebackproject.org
2.
Self-Awareness
Strengths
Weaknesses
Beliefs
Motivations
Attitudes
Photo by
Pepe Reyes
3.
Mindfulness
Active attention on the present
Observation without judgement
Photo by
Hey Paul Studios
4.
Self Care
Individual
Active engagement required
Energizing
Photo by
sydney Rae
5.
Positive Relationships
Connection
Different kinds of relationships for different kinds of support
Photo by
Nathan Dumlao
6.
Purpose
We belong to and serve something bigger than ourselves.
Photo by
Damien Walmsley
7.
So What Now?
Photo by
djking
8.
At the end of the day, take a few minutes to write 3 good things from that day.
Photo by
Dey
9.
Schedule time to connect with a friend.
Photo by
Adam Solomon
10.
Acts of Kindness
Photo by
Steve.r
11.
Reflect on Why
Create touchstones for yourself.
Photo by
Yeshi Kangrang
Ashley Creek
Haiku Deck Pro User
http://stmary.libguides.com/ashleycreek
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