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What Is Mindfulness?

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1.

WHAT IS MINDFULNESS?

Photo by Marko Blažević
2.

STEPPING BACK

AND THINKING ABOUT WHAT WE ARE FEELING
Photo by Lê Tân
3.

MINDFULNESS CAN BE PRACTICED

THROUGH MEDITATION
Photo by Akuppa
4.

IT CAN HELP US

MAKE SMART DECISIONS
Photo by Ivan Aleksic
5.

I CAN PRACTICE MINDFULNESS

BY MEDITATING BEFORE THE BEGINNING OF THE SCHOOL DAY
Photo by Dingzeyu Li

Jackson Risser