WHAT IS HEALTH

SECTION 1

My definition of health: the well being of your body and mind.
The books definition: the well being of your body mind and your relationship with other people.
The definition of health from Wikipedia.org is: Health is the level of functional or metabolic efficiency of a living organism.

SECTION 2

WHAT DOES IT MEAN TO EAT HEALTHY

• Your eating the portion of food
• NO or limited junk food
• Eat fruit and vegetables
• Drink water NO POP

I eat used to eat junk food every day but now I eat pretty healthy with small portions of desert (if I have it)

WHAT DO I EAT

• I eat ALOT of fruit.
• And vegetables
• I eat protein mostly chicken
• I eat jimmy johns on the road
• And fish during lent

SECTION 3

WHY IS EXERCISE IMPORTANT PART OF HEALTH

• Your body needs to be healthy
• For some people it is a stress reliever
• If you are not fit you can be depressed

DO YOU EXERCISE

I have a friend that does not exercise but I do I would show her a picture of what she might look like if she doesn't exercise and then give some ways to exercise that she might wanna do.

SECTION 4

WHAT TOPICS ARE WE GOUNG TO COVER IN CLASS

• Healthy food
• Exercise
• Stress
• Alcohol
• Our bodies

WHAT DO YOU WANNA LEARN

• Headaches
• Stress

SECTION 5

THOUGHTS OR COMMENTS

• I think it will be fun but weird at times.
• I am excited to learn but kinda worried