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WEIGHT MANGEMENT

Published on Aug 22, 2018

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WEIGHT MANGEMENT

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Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily phyiscal activities.

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Effective weight management strategies consider not only weight loss toward but also like the maintenance of a healthy body weight over time.

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Obesity is a risk factor for many chronic diseases such as Type 2 diabetes, hypertension, and cardiovascular disease.

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Managing one's weight is one factor in preventing such chronic diseases.

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The satiating property of dietary protein is influenced by the time of protein consumption.

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