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Ways to Lessen Your Anxiety

Published on Apr 17, 2016

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Ways to Lessen Your Anxiety

by Nurul Kamilah
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Take a deep breath

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2.Accept that you're anxious

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3. Realize that your brain is playing tricks on you.

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4. Question your thoughts

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5.Use positive self-talk.

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Nurul Kamilah

https://www.facebook.com/app_scoped_user_id/1042828475760849/