Volleyball
Published on Nov 24, 2015
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VOLLEYBALL
BY: ALEXIS NOBLE
Volleyball- benefits
The benefits in volleyball is that you gain strength and increase your health. Playing volleyball also reduces your risk of getting harmful diseases such as hypertension, heart disease and diabetes. This physical activity strengthens your upper body and lower body at the same time and will strengthen your cardiovascular and respiratory systems. Because of that, your body will circulate more blood and nutrients throughout your body, which improves your overall health. Another benefit is that it improves hand-eye coordination and helps develop fast reflexes. Just like other physical activities, volleyball enhances the health of your bones and joints as well as improves your mental health.
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Volleyball - enjoyment
Volleyball is an enjoyable sport to play. It's a fun sport because you get to meet new friends. It's also fun because you can play with family/friends with no rules. The practices are the funniest because you get to learn more and have fun at the same time.
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Volleyball - social
Volleyball is a good sport to socialize. You get to meet new friends. And new coaches. In volleyball after you meet your team it's like you guys one big happy family.
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Volleyball - self- expression
I think volleyball is a good sport to play because it's very healthy and it's also a good sport to meet new people through. And you also meet good coaches. Volleyball is also a good sport for boys and girls.
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