IM JAMES BARGER

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VITAMIN A

• It maintain healthy skin
• Keeps your bones and teeth and hair healthy
• Aids vision in dim light
• Vitamin A is found in sweet potato,carrot etc.
• If you don't have enough vitamin A you can get itchy skin,headache,vomiting,etc

CALCIUM

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• It keeps your bones strong
• It's found in most food
• It's stored in your bones and teeth
• If you don't get enough calcium your bones and teeth will get unhealthy
• Calcium is found in yogurt,cheese