VITAMINS

VITAMIN A

• Helps organs to work well
• Found in meat
• Found in fruit
• Found in vegetables
• Two type of vitamin A

VITAMIN

VITAMIN B

• Vitamin B is made up of eight B vitamins that can't be seperated which is B complex
• Vitamin B helps parts of the brain to make it healthy
• Vitamin B is found in different food
• Vitamin B can be found in leaf vegetables
• Vitamin B complex helps many parts of our body

B COMPLEX

VITAMIN C

• Vitamin C helps heal the place where you got hurt
• Vitamin C can make fruits stop to turn brown
• Vitamin C helps your cold go down
• Vitamin C is needed more for smokers
• Vitamin C if you eat a lot you might get sick

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VITAMIN D

• Vitamin D helps your bone be stronger
• Vitamin D if you eat too too little your bone will be thin
• Vitamin D helps your muscles to move
• Vitamin D is found in fish etc
• Vitamin D helps your body many times

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VITAMIN E

• Vitamin E helps fight the bacteria
• Vitamin E is found in nuts most of the times
• Vitamin E has eight kinds if it
• Vitamin E if you eat a lot it might not be good
• Vitamin E is found in many food