VITAMINS/MINERALS

VITAMIN A

• It maintains healthy skin,bones,teeth,and hair.
• Aids vision in dim light.

VITAMIN A

• This vitamin is found in mostly dairy products.
• Eggs;liver;yellow,orange, and dark green vegetables.
• Also found in fruits.
• Ex) squash, carrots.
• Ex) strawberries, oranges.

VITAMIN A

• Deficiency in vitamin a could cause
• Blindness, the problem where your
• Body can no longer fight infections.

MINERAL-MAGNESIUM

• Magnesium aids in muscle and nerve function.
• Also helps in the release of energy in the body.

MAGNESIUM

• Found in green leafy vegetables
• Legumes, and nuts.
• Also in whole grain food.
• Ex) lettuce, cashews
• Ex) whole grain bread.

MAGNESIUM

• Deficiency in magnesium can cause
• Leg cramps, foot pain,
• Muscle twitches and cramping in the
• Body.

THE END