🍓PAULA NGUYEN🍓

WHAT DOES VITAMIN A DOES FOR YOUR BODY?

• It maintains healthy skin, bones, teeth, and
• hair. It also aids vision in dim light.
• It is found in dairy products, eggs, fruits, liver,
• yellow, orange, and dark green vegetables.
• Night blindness deficiency in vitamin a can cause deaths,

WHAT DOES VITAMIN A DO FOR YOUR BODY?

• and it can diminishes the ability to fight infections.
• Vitamin A is involved in immune function, vision,
• reproduction, and cellular communication.
• Most of the body's vitamin A is stored in the liver
• in the form of retinyl esters.

WHAT DOES CALCIUM DO FOR YOUR BODY?

• Helps build bones and teeth, aids in blood clotting, and
• help function the muscle and nerve.
• It is found in milk, cheese, dark green, leafy vegetables,
• tofu, and legumes.
• Calcium is required for muscle contractions, relaxation,

WHAT DOES CALCIUM DO FOR YOUR BODY?

• nerve & hormone function, and blood pressure regulation.
• Calcium deficiency, hypocalcemia, is a low level of
• calcium in the blood. It can occur from taking medications,
• such as diuretics, medical treatment, or disease processes
• such as renal failure or hypoparathyroidism.