REASONS TO GO VEGAN

WHAT DOES IT MEAN BEING 'VEGAN'?

• A VEGAN PERSON, IS SOMEONE WHO DOESN'T EAT MEAT, FISH, OILS OR DAIRY PRODUCTS. IT'S PRETTY DIFFERENT FROM A 'VEGETARIAN'. THE VEGAN DIET IS MORE RESTRICTIVE. IT'S JUST BASED ON VEGETABLES, PASTA, RICE AND FRUITS. ANY FOOD OR DISH THAT CONTAINS ANIMAL ORIGIN IS NOT ALLOWED.

WHY SHOULD WE TRY A VEGAN DIET?

• Your skin will be clearer and softer. No more pimples! Yay!
• Your wallet will thank you. Veggies are cheaper than meat or fish.
• Your life in general will improve. You will have more energy to use during the day.

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• Vegetables contain all the proteins that you need. One of the most important vitamin, B12, can be found in beans or tofu. Don't listen to the haters! Vegan diet is pretty complete and healthy!

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• A vegan diet can be a good 'army' against heart disease or others terrible illnesses. Maybe this is one the of the most important reason to go vegan. When I found this I reflected a lot. So many diseases are caused by animals proteins. We have to pay attention and we shouldn't exagerate!

WHAT ABOUT THOSE POOR ANIMALS?

• Every year millions of animals are killed just to satisfy our stomachs. Don't you think that is terrible?
• We all have got a pet. Why do we respect him but we don't respect others animals such as chickens, pigs, cows or rabbits. Have you ever thought about it?

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• Animals are so important to our Earth. We can't carry on doing this. This is horrible and totally unfair. They are creatures like us. It's absolutely barbaric!