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Cardiovascular / respiratory endurance

• The ability of body systems to gather, process, and deliver oxygen.
• it is mostly used when running.

Cardiovascular / respiratory endurance

Stamina

• stamina is like how much engey you have and the more engey you have the further you can run.

stamina

Strength

• The ability of a muscular unit, or combination of muscular units, to apply force

Strength

Flexibility

• The ability to maximize the range of motion at a given joint.

Flexibillty

Power

• The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Power

Speed

• The ability to minimize the time cycle of a repeated movement.

Speed

Coordination

• The ability to combine several distinct movement patterns into a singular distinct movement.

coordination

Agility

• The ability to minimize transition time from one movement pattern to another

Agility

Balance

• The ability to control the placement of the body’s center of gravity in relation to its support base.

Balance

Accuracy

• The ability to control movement in a given direction or at a given intensity.

Accuracy