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Untitled Haiku Deck

Published on Nov 18, 2015

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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

FITNESS PLAN

4 WEEKS
Photo by Juber Al-haddad ™
2.

FLEXIBILITY

  • Stretch everyday for at least 15 minutes
  • Do different stretches
  • Do stretches that will stretch everything
Photo by quinn.anya
3.

LOSE WEIGHT

  • Run/use elliptical every other day for the 4 weeks
  • Eat healthier
  • Have more fruits and vegetables
  • Ride bikes rather than drive if the destination is close
Photo by Hindrik S
4.

BUILD MUSCLE

  • Go to the gym 3 times a week
  • Lift weights
  • Keep adding on weights as you get stronger
Photo by Oberazzi
5.

STAYING IN SHAPE

  • Do lots of reps
  • Switch up workouts
Photo by buschap
6.

STRONGER STAMINA

  • Run every other day for 15 minutes
  • Run faster for longer
  • As you get used to it, run longer
Photo by Kristian Thøgersen

Tessa Rowan