THE POMEGRANATE

How does it grow?

The pomegranate is grown from a fruit bearing shrub that grows 5-8 m tall

Where and when does it grow?

In the northern hemisphere from September to February.

HISTORY

The pomegranate is considered to have originated between the regions of the Himalayas and Egypt and has been cultivated since ancient times.

They have been mentioned in numerous ancient texts and paintings.


(next pic-Yuan Dynasty 1200-1340)

Untitled Slide

The pomegranate was spread around the world by boats and the silk road.

NUTRITION FACTS

The good: Very low in saturated fat, cholesterol and odium. It is also a good source of dietary fiber and folate, and a very good source of vitamins C and K.

The bad: Most of the calories that come from pomegranates are from the sugars inside it.

DAILY DIET (CAN BE ADDED IN)

• Raw (eat the seeds)
• Juice
• Smoothies
• Food Garnishes
• Soups

Importance ✔️

The pomegranate has been linked to cures for certain diseases and has been suggested to help find the cure for numerous cancers.

PURCHASING

WHAT SHOULD YOU LOOK FOR?

• Round
• Plump
• Heavy for their size
• Firm skin
• Medium-dark red

WHAT SHOULD YOU AVOID?

• Cuts
• Bruises

STORAGE

• A cool dry place (1 month)
• Refrigeration (2 months)
• Seeds in an air-tight container
• ^(5 days)

HOW TO EAT

BE CAREFUL!

1) Cut off the crown end
2) Lightly score the rind in several places
3) Hold under a bowl of water and break sections apart, separating seeds from membrane. Seeds will sink while rind and membrane will float

4) Remove rind from eater and discard
5) Pour seeds into a colander, drain and pat dry
6) Enjoy!

OTHER USES

Pomegranate Products

• Anti-aging creams
• Skin lotions
• Hair nourishment products
• Oils
• Medicinal Supplements

Fun Fact

Pomegranates will make a metallic sound when tapped when ripe.