FOOD AND NUTRITION

FATS

• 30% of daily value
• Backup source of nutrition when there's no carbohydrates
• In chocolate, cheese, avacados, ext.

CARBOHYDRATES

• 55% of daily value
• Primary source of energy
• In dairy, grains, fruit, ext.

PROTEIN

• 25% of daily value
• Building block of bones
• Used as energy, stored as fat
• In chicken, eggs, cheese, ext.

WATER

• Very important for your body
• In oatmeal, auliflower, eggplant, ext.

MINERALS

• Important to body
• In yogurt, cheese, cottage cheese, ext.

VITAMINS

• Very important to body
• Need or will get weak
• In milk, eggs, liver, ext.