-A.K.A. RELIEVE STRESS AND REACH NIRVANA-

HOLD BACK OF CHAIR WITH HANDS. TURN LEFT, RIGHT.

DO LEFT ARM 15 SECONDS, SWITCH TO RIGHT

LOWER ARMS

UPPER ARMS

STRETCH YOUR LEGS AND ARMS!

LAY ON YOUR BACK AND LIFT YOUR LEGS AT YOUR LEISURE

FEET TOGETHER AND STRETCH!

LAY ON YOUR BACK AND PROP YOUR FEET AGAINST THE WALL

WHEREVER YOU ARE SIT OR STAND UP AND ROLL YOUR NECK

COBRA - KIND OF LIKE A PUSH UP

TREE POSE (THE ONE TO THE LEFT)

LOTUS!! LIKE BUTTERFLY BUT HARDER!

TRIANGLE

THANKS :D