Track & Field

Why i run

• I chose to run track an field because I wanted to become faster
• As time went on I progressed into a better athlete
• I have won several medals and awards over the past 7 1/2 years
• I am in the Top Ten for the 4 by 100 meters(2013) in the U.S.A

Nutrition

Training

• Athletes need to do some aerobic and anaerobic exercises  
• Athletes usually practice 2-3 times week 
• Training is typically 3 months out of a 5 month season

Examples of training

• Athletes usually do push-ups for upper body strength 
• Sit-ups are also another example of upper body strength
• This training will make you stronger as an athlete

Need For Speed

• In order to run fast you have to have endurance and stamina
• Endurance allows you to run very fast for a long period of time
• Stamina helps you to be strong and have power when you run

Track meets

• Track meets will prep you for bigger races with faster people
• Smaller track meets don't have many fast people at them usually
• The faster you run the more likely you are to qualify for something bigger

Final Result