TLC DIET

The main goal of the TLC Diet (Therapeutic Lifestyle Changes) is to help lower cholesterol. This can help prevent heart disease and strokes.

The TLC Diet really won’t cost you any much more money than you’re already spending unless you choose.

ACCOMPLISHING THE TLC DIET

• Cut out saturated fats
• Cut out trans fats
• Increase your good fats intake
• Keep your intake of dietary cholesterol to less than 200mg

SATURATED FATS TO CUT OUT

• Butter
• Egg Yolks
• Fatty Cuts of Meat
• Lard
• Whole Milk Dairy Products

TRANS FATS TO CUT OUT

• Fried Foods
• Stick Margarine
• Shortening
• Sweets

GOOD FATS TO INCREASE

• Avocados
• Olive Oil
• Canola Oil
• Almond Oil
• Peanut Butter

This diet claims to help lower cholesterol which can prevent one from heart disease and strokes

This diet seems to be very beneficial to one’s health because it can prevent strokes and help ones overall health

Along with eating the right foods you should also exercise at least 30 minutes a day to maintain this diet