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Published on Mar 16, 2016

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1.

POTASSIUM

HERE I AM GOING TO BE TELLING YOU ABOUT POTASSIUM AND WHY WE NEED IT
Photo by Paco CT
2.

REASONS WHY WE NEED POTASSIUM

  • Carries electricity
  • Regulates heartbeat
  • Lowers blood pressure
  • Helps build bones
  • Helps build muscle
3.

MORE REASONS WHY WE NEED POTASSIUM

  • Prevents stroke
  • Essential for nerves
  • Replenishes electrolytes
  • Helps digestion
  • Prevents acne
4.

FOOD SOURCES

  • Bananas
  • Avacado
  • Apricots
  • Soy beans
  • Potatos
5.

MORE FOOD SOURCES

  • Raisins
  • Pilchards
6.

INTERESTING FACT

  • Potassium is actually considered a metal
7.

WORK CITED

Photo by Stéfan
8.

VIDEO

HTTP://VIDEO.ABOUT.COM/NUTRITION/NUTRITIONAL-BENEFITS-OF-POTASSIUM.HTM#
Photo by Carbon Arc

Jairett Major