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The Six Nutrients

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1.

THE SIX NUTRIENTS

Emma Coen-Pesch
2.

CARBOHYDRATES

  • Main source of energy
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3.

PROTEIN

  • Growth, repair and fighting of disease.
Photo by Matthew Murdoch
4.

FAT

  • Protects and cushions vital organs
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5.

MINERALS

  • Becomes part of blood, bones and teeth.
Photo by Marina Shemesh
6.

VITAMINS

  • Required for energy to be produced
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7.

WATER

  • Carries nutrients to cells and takes waste away.
Photo by RLHyde

Emma C.