Carbohydrates

• Function: The function of carbohydrates is to provide energy for the body. Food sources: milk, corn, bread , beans, popcorn, etc.

PROTIEN

• Function: protein is required for the structure and function of the body.
• Food sources: chicken, eggs, milk, yogurt, etc.

FAT

• Function: fat provides as a backup source of energy.
• Food sources: cheese, avocados, nuts, extra virgin olive oil, etc.

VITAMINS

• Function: vitamins help improve the structure and function of the body.
• Food sources: liver, cantaloupe, cheese, green leafy vegetables, etc.

MINERALS

• Function: Minerals help your body grow and develop.
• Food sources: cheese, eggs, milk, sunflower seeds, lean meat, etc.

WATER

• Function: water helps maintain bodily functions.
• Food sources: watermelon, celery, milk, etc.

THE END