THE SIX ESSENTIAL NUTRIENTS

6 NUTRIENTS

• Carbohydrates
• Fats
• Proteins
• Vitamins
• Minerals
• Water

CARBOHYDRATES

• Chemical exposed of one or more simple sugars
• Sugars and starches

FATS

• Nutrients that store energy and store some vitamins
• Produce hormones
• In liquid and solid

PROTEINS

• Proteins are nutrients that are used for building and repairing tissues and cells
• Help protect your body from germs
• Meat, poultry, fish, and cheese are a good way to get protein

VITAMINS

• Organic composed that control many body functions
• With out vitamins your body wouldn't function properly
• There can be bad effects with out them

MINERALS

• Elements that are needed for good heslth
• Need minerals for iron, sodium, potassium, and zinc
• Need it to build strong bones

WATER

• Very important nutrient
• Need for energy and body functions
• Fill spaces in joints to avoid shock
• Keeps your body hydrated

HOPE YOU ENJOYED