The Health Triangle

• You will learn
• How to balance your health
• All three parts of your health

Parts of the triangle

• Physical
• Social
• Mental

Physical

• Having a body that works properly and not being sick are all parts of your Physical Health.
• By running, playing a sport or doing a basic workout can make you physically healthy.
• By eating only junk food and never moving will negatively affect your Physical Health.

Social

• Losing a good friend, having a bad breakup or having a limited number of friends will make you ill and decrease your Social Health.
• Hanging out with friends, having long lasting friendships and being comfortable around people is a great way to increase your Social Health.

Emotional/Mental Health

• If you get angry a lot and are generally not in a happy mood your Mental Health may be very low.
• Your thoughts and self-esteem can affect your Mental Health in a good or bad way.
• Learning new skills and reducing stress is a great way to help your Mental Health.

Balancing all three parts is very important!

• If you look good you feel good, if you feel good you look good!
• How can you be socially fit if your mental health is low?

The Health Triangle