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The Fruit Juice Myth

Published on Nov 18, 2015

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1.

The Fruit Juice Myth

The truth about fruit juice and your child's health
Photo by pand0ra23
2.

Myth #1

100% real fruit juice = healthy
Photo by Szmytke
3.

Truth

100% juice has a lot of sugar
Photo by vindpuss
4.

Myth #2

If the juice is organic, it must be good for you
Photo by Aztlek
5.

Truth

Organic juice can still have a lot of sugar
Photo by arlen
6.

Myth #3

Juice is healthier than soda
Photo by Food Thinkers
7.

Truth

Juice can have just as much calories as soda...often more
Photo by Ellery Chen
8.

How Much Juice is OK?

American Academy of Pediatrics Recommendations
Photo by Yellow.Cat
9.

No Juice

Infants less than 6 months old
Photo by josquin2000
10.

Whole fruits are better than juice

6 months to 1 year olds
Photo by Brad Montgomery
11.

Limit juice to 4-6 ounces per day

1 year olds to age 6
Photo by Chef Cooke
12.

Limit Juice to 8-12 ounces per day

7 to 18 years old
Photo by bertholf
13.

to stop drinking juice?

What is the best way
Photo by The Facey Family
14.

Don't buy it!

Photo by Consumerist Dot Com

Kevin Grassi