Intro into the course and as a matter of fact this isnt the FAST way its more like the slow way to long term results!!

Remind the guys on the call that that we require there 100% attention in order to gain the best gains from the call

2 minutes of house keeping

tell them how to ‘be/show up/being present’

- No dual screening
- Banish Alerts
- Sit in best place
- Get some water

You have come on board here to have better focus, so the focus isn’t just in the gym it here and know

Here for a purpose!!

Content - Start low, go slow aim high

Content - Start low, go slow aim high

Protein - The reason with story attached to the body being a protein bank balance/overdraft story

Should this be a slide each?

Breakdown of proteins

Meat & Fish

Dairy Products - By product of animals yoghurt, cheese, milk

Plant Based proteins - Protein dense but the amount eaten to match a chicken breast/steak