TEST ANXIETY

tests are unavoidable

Not ALL stress is bad

Why do we worry about tests?

• We want to do well
• We want good grades
• Grades and performance affect our future
• We want to meet our goals

What is Test Anxiety?

• High level of worry
• Emotional arousal at exam
• Freezing/Choking/Going Blank
• Knowing the answers AFTER the test
• Negative thoughts
• Difficulty concentrating

Physical Symptoms

• nausea
• cramps
• sweating
• headache
• fast heartbeat
• tense muscles

How to Beat Test Anxiety

• Preparation
• Organization
• Practice

PREPARATION

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• Most students UNDERESTIMATE the amount of time they need to prepare for an exam
• BE REALISTIC re: time

ORGANIZATION

• Make a study schedule
• Stick to it!
• Pay attention to Prof's clues
• Use your notes
• Study Groups
• Go to Review Sessions

PRACTICE

• Make up a test for yourself
• Quizlet app
• You'll get accustomed to taking college tests

Find out about the test

• Ask Prof for info
• Format?
• Topics covered?
• How long will it be?

Tune into your SELF TALK

• Are you saying negative things to yourself?
• Predictions
• Catastrophizing
• Putting yourself down

Be Positive

• I've studied hard
• I know this!
• I will do well.
• I'm working hard and my hard work will pay off

ARE YOU FULLY CHARGED?

• SLEEP
• EATING
• ACTIVITY
• SUBSTANCES
• RELAXATION

AT THE EXAM

• Breathe deep
• Tense & Relax tight muscles
• Positive self talk
• Look over the test
• Predict success

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• Don't get to the test too early OR too late
• Don't talk to other anxious students
• Sit quietly
• Breathe and try to keep a relaxed state

IF YOU GO BLANK

• Action Fights Anxiety
• Jot down anything
• Ideas may take shape
• Organize and outline

Use Resources

• PROF
• Learning Services
• Counseling Center
• Writing Center
• Tutoring