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Ten Ways to Boost Metabolism

Published on Nov 22, 2015

As we age our metabolism slows down, here are 10 tips to boost your metabolism

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1.

TEN WAYS TO BOOST METABOLISM

YENNI M. DJAJALAKSANA
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2.

METABOLISM FACTS

  • Our muscle tissue decreases from 20 yrs age
  • Our heart rate slows down as we age
  • Metabolism slows down
  • BMR = Basal Metabolic Rate
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3.

Build Muscle

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Step Up Your Workout

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Fuel Up with Water

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Energy Drinks?

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Smart & Healthy Snacking

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Spice Up Your Meals

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Power Up with Protein

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10.

Sip Some Black Coffee

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Recharge With Green Tea

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Avoid Crash Diets

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CITED SOURCE

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Yenni Djajalaksana

https://www.facebook.com/yennimd