Taking Care Of Yourself

Published on Nov 18, 2015

My talk from Slush 2013

PRESENTATION OUTLINE

TAKING CARE OF YOURSELF

(SOME) SECRETS TO HEALTH AND HAPPINESS
Photo by Tom Holbrook

THE MARATHON

Photo by chase_elliott

NUMERO UNO

Photo by D.Boyarrin

HAPPINESS

  • The right circumstances
  • Time

THREE THINGS

  • Mind
  • Body
  • Spirit

MIND

  • Read
  • Discuss
  • Zite
Photo by Éole

BODY

  • Fuel
  • Excercise
  • Sleep
Photo by Philippe Put

SLEEP

  • Turn screens off
  • Get F.lux
  • Get to bed early
  • Limit caffeine
Photo by neeravbhatt

SPIRIT

  • Meditation 2.0
  • Search Inside Yourself
  • The Happiness Hypothesis
Photo by redtouchmedia

TOOL KIT

  • Whole Life Challenge
  • Runtastic apps
  • F.lux
  • Happiness Hypothesis
  • Search Inside Yourself
Photo by metabrilliant

QUALCOMM VENTURES

  • Mobile focus
  • Consumer
  • Deep tech
Photo by RussellReno