Taking Care Of Yourself

Published at Nov 18, 2015
My talk from Slush 2013

PRESENTATION OUTLINE

TAKING CARE OF YOURSELF

(SOME) SECRETS TO HEALTH AND HAPPINESS
Photo by Tom Holbrook

THE MARATHON

Photo by chase_elliott

NUMERO UNO

CENTER OF THE UNIVERSE
Photo by D.Boyarrin

HAPPINESS

  • The right circumstances
  • Time

THREE THINGS

  • Body
  • Spirit
  • Mind

MIND

  • Read
  • Discuss
  • Zite
Photo by Éole

BODY

  • Excercise
  • Sleep
  • Fuel
Photo by Philippe Put

SLEEP

  • Get to bed early
  • Limit caffeine
  • Turn screens off
  • Get F.lux
Photo by neeravbhatt

SPIRIT

  • Search Inside Yourself
  • Meditation 2.0
  • The Happiness Hypothesis
Photo by redtouchmedia

TOOL KIT

  • F.lux
  • Search Inside Yourself
  • Whole Life Challenge
  • Happiness Hypothesis
  • Runtastic apps
Photo by metabrilliant

QUALCOMM VENTURES

  • Deep tech
  • Consumer
  • Mobile focus
Photo by RussellReno