The ideas of this presentation are entirely Gaby Szabo's, a health promotion specialist with Montreal's Concordia University and her colleague's, Owen Moran. They co-wrote a document called, "Stress Management: A Practical Guide."

The author of this HaikuDeck discovered these ideas in a September 4, 2014 Calgary Herald article by Susan Semenak, entitled, "Stress Management 101."

Read more http://pxlpl.us/zpnd.