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Stress Management

Published on Nov 21, 2015

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1.

STRESS MANAGEMENT

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2.

COMMON CAUSES OF STRESS

COMMON CAUSES OF STRESS
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3.

COMMON CAUSES OF STRESS

  • School demands
  • Problems with friends
  • Family problems
  • Moving to a new place
  • Tests
Photo by Juliana Coutinho
4.

BODYS RESPONSES TO STRESS

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5.

BODY'S RESPONSE TO STRESSORS

  • Alarm: your mind and body go into high alert
  • Resistance: your body adapts and reacts
  • Fatigue: your body loses it's ability to adapt & you begins to tire
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6.

HOW TO LIMIT STRESS

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7.

HOW TO LIMIT STRESS

  • Use refusal skills: determine if you have time for the activity
  • Plan ahead: manage time wisely
  • Think positively: a positive out look helps reduce stress
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8.

HOW TO HANDLE & REDUCE

THE EFFECTS OF STRESS
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9.

HOW TO HANDLE & REDUCE THE EFFECTS OF STRESS

  • Practice relaxation techniques: helps you reach a state of calm
Photo by John Steven Fernandez
10.

WAYS TO REDUCE STRESS

Britta Chelgren