Stress
Published on Nov 21, 2015
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PRESENTATION OUTLINE
STRESSORS
- usually unavoidable
- can be simple or complex
- could be people, places, objects, or situations
- real or imagined
- anticipated or unexpected
RESPONSE TO STRESS
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RESPONSES
- Alarm- mind and body go into high alert
- Resistance- your body adapts and reacts to stress
- Fatigue- if prolonged exposure, your body loses abilty to adapt
- Responses trigger when faced with something dangerous, difficult, or painful
- Responses are involuntary and automatic
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STRESS AND YOUR HEALTH
Photo by The Crystal Fairy
TOLLS ON YOUR BODY AS A RESULT OF STRESS
- headache
- weakened immune system
- high blood pressure
- clenching of jaw
- digestive disorders
TOLLS ON YOUR MIND AS A RESULT OF STRESS
- difficulty concentrating
- irritability
- mood swings
