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STRESS!

Published on Nov 23, 2015

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PRESENTATION OUTLINE

1.

WHAT IS STRESS?

FEELING ANXIOUS DUE TO A PERCEIVED THREAT
Photo by Michael takes photos
2.

SYMPTOMS

  • Overwhelmed, anxious
  • Irritable, insecure, depressed
  • Social withdrawal,loss appetite
  • Panic attacks, exhaustion, rashes
  • Migraine, stomach problems..
Photo by mayaibuki.me
3.

SIGNALS FOR BAD STRESS

  • I can't concentrate
  • I'm always getting sick
  • WHAT DO YOU WANT?
  • I can't sleep/stay awake
  • I'm never hungry/fridge hovering
Photo by monkeyc.net
4.

WE NEED STRESS TO SURVIVE

  • Energy
  • Motivates us for daily goals
  • Boosts memory
  • Warning-fight or flight?
  • Fortifies immune system
Photo by Aristocrats-hat
5.

MANAGING STRESS

  • Watch out for signs
  • Know your triggers
  • Exercise
  • Relax
  • Manage your time- plan and prioritise
Photo by Ciccio Pizzettaro
6.

Untitled Slide

  • Plan but be realistic about your goals
  • Caffeine, stimulants,alcohol..
  • Reach out to friends, family..
  • Get help at school, clubs..
  • Sleep, eat and laugh.
Photo by Mario Martí
7.

STRESS IS A NORMAL REACTION TO..

  • Exams
  • Relationships
  • Family
  • Responsibilities
  • Future
Photo by Mylla
8.

REMEMBER..

  • Keep up friendships
  • Be good to yourself
  • Take control- set goals
  • Keep perspective
  • Plan rewards
Photo by inju

David Clarke

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