Strees

• stress is a physical force or pressure feeling that kept us alret and alive.
• Two types of strees
• Positive and Negative

The Positivity of stress
A motivation for us
kept us alert

The negativity of stress

• leads to a depression.
• headaches, upset stomach.
• elevated blood pressure, chest pain, and problems sleeping

Strategies to combat stress.

"Get Moving"

• walk your dog
• cycle to the grocery store
• play muic and dance
• use the stairs in job or school

Untitled Slide

Having a purpose in life

Works cited

• Leo. "Stress Management - Permanent Solutions For Stress Reduction." YouTube. YouTube, 2014. Web. 22 June 2016.
• "Stress Management.”: How to Reduce, Prevent, and Cope with Stress. N.p., n.d. Web. 22 June 2016.
• https://www.youtube.com/watch?v=ykvC3QXJb18