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Sleep Tips By SWAN

Published on Nov 20, 2015

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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

SLEEP TIPS

2.

NO CAFFEINE WITHIN 7 HOURS OF BED

3.

ALCOHOL DISRUPTS SLEEP

4.

AVOID HEAVY DINNERS

5.

SAME BEDTIME EVERY DAY

6.

DARK BEDROOM

7.

COOL BEDROOM

8.

WARM BATH OR SHOWER

9.

NO READING OR TV IN BED

10.

YOUR BED IS FOR 2 THINGS

11.

7 TO 9 HOURS

12.

TURN OFF ELECTRONICS

13.

MAKE A LIST

14.

BEDTIME RITUAL

15.

LIGHT IN THE MORNING

16.

DON'T NAP, BUT...

17.

QUESTIONS?

Sina Nader

swanmedical.com