Skill Related
Published on Nov 29, 2020
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MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
FITNESS
Photo by Hotel de la Paix Genève
Health Related
- Flexibility
- Body Composition
- Muscular Strength
- Muscular Endurance
- Cardiorespiratory Endurance
Photo by Subconsci Productions
Skill Related
Fitness
*Skill related fitness is defined as working out with a goal of improving a specific skill.
*Skill related fitness includes training to improve:
-Speed
-Agility
-Balance
-Coordination
-Power
-Reaction Time.
These are usually used to help athletes improve performance for their particular sport or activity.
*Skill related fitness includes training to improve:
-Speed
-Agility
-Balance
-Coordination
-Power
-Reaction Time.
These are usually used to help athletes improve performance for their particular sport or activity.
Photo by Mike Levad
Agility
Agility is:
The ability to change
and control the direction and position of the body while maintaining a constant, rapid motion. For example,
Athletics:
-changing directions to hit a tennis ball.
-All Star Running Backs changing direction to evade the defense.
Everyday:
Q: What are some everyday situations in which we may need Agility?
The ability to change
and control the direction and position of the body while maintaining a constant, rapid motion. For example,
Athletics:
-changing directions to hit a tennis ball.
-All Star Running Backs changing direction to evade the defense.
Everyday:
Q: What are some everyday situations in which we may need Agility?
Photo by Jeffrey F Lin
Balance
Balance is:
The ability to control or stabilize the body when a person
is standing still or moving.
For example:
Athletics:
-In-line skating
-Gymnastics
Everyday:
Q: What are some everyday situations in which we may need Balance?
The ability to control or stabilize the body when a person
is standing still or moving.
For example:
Athletics:
-In-line skating
-Gymnastics
Everyday:
Q: What are some everyday situations in which we may need Balance?
Photo by liber
Coordination
coordination is :
The ability to use the senses together with body parts
during movement.
For example:
Athletics:
-Dribbling a Basketball.
-Hitting a Speed Bag
Everyday:
Q: What are some everyday situations in which we may need Coordination.
The ability to use the senses together with body parts
during movement.
For example:
Athletics:
-Dribbling a Basketball.
-Hitting a Speed Bag
Everyday:
Q: What are some everyday situations in which we may need Coordination.
Photo by Joshua Rodriguez
Workouts by Component 1-3
- Agility https://youtu.be/TN7Aq5SbCfc
- Balance https://youtu.be/6PIVgUe6z3E
- Coordination https://youtu.be/JGX2E0_bOoY
Let's Choose 1 workout to view for the first 3 components.
Who would need this workout most?
Who would need this workout most?
Photo by Hipcravo
Speed
speed is:
The ability to move your body or parts of your body swiftly.
Many sports rely on speed to gain advantage.
For example:
Athletics:
-A Basketball Player making a fast break.
-A Bicyclist pedaling on a straight away.
Everyday:
Q: What are some everyday situations in which we may need speed?
The ability to move your body or parts of your body swiftly.
Many sports rely on speed to gain advantage.
For example:
Athletics:
-A Basketball Player making a fast break.
-A Bicyclist pedaling on a straight away.
Everyday:
Q: What are some everyday situations in which we may need speed?
Photo by Florian Steciuk
Power
Power is:
The ability to move the body parts swiftly while applying the
maximum force of the muscles. Power is a combination of both speed and muscular strength
For example:
Athletics:
-Speeding to advance a Football
-volleyball players getting up to the net to spike.
Everyday:
Q: What are some everyday situations in which we may need Agility?
The ability to move the body parts swiftly while applying the
maximum force of the muscles. Power is a combination of both speed and muscular strength
For example:
Athletics:
-Speeding to advance a Football
-volleyball players getting up to the net to spike.
Everyday:
Q: What are some everyday situations in which we may need Agility?
Photo by Victor Freitas
Reaction Time
Reaction Time is:
The ability to reach or respond quickly to what you hear, see,
or feel.
For example:
Athletics:
-An athlete quickly coming off the blocks in Swimming
-Stealing a base in Baseball.
Everyday:
Q: What are some everyday situations in which we may need Agility?
The ability to reach or respond quickly to what you hear, see,
or feel.
For example:
Athletics:
-An athlete quickly coming off the blocks in Swimming
-Stealing a base in Baseball.
Everyday:
Q: What are some everyday situations in which we may need Agility?
Photo by Tim Reckmann | a59.de
Workouts by Components 4-6
- Speed https://youtu.be/g3BN1S-_dgw
- Power https://youtu.be/Kyv9iJf0gT8
- Reaction Time https://youtu.be/_-Gzy21YrLM
Let's Choose 1 workout to view for the last 3 components.
Who would need this workout most?
Who would need this workout most?
Consider Your Needs
Consider your needs when it comes to the type of workout you choose in your Activity Log
Look
We're cooped up, but there is also an opportunity here to train an individual component of skill related fitness or practice improving your "over-all skill related fitness.
Look
We're cooped up, but there is also an opportunity here to train an individual component of skill related fitness or practice improving your "over-all skill related fitness.
Photo by zoomar
Leave a Comment
- In Today's Comment Section Google MEETS
- Which Component of Skill-Related Fitness you chose to address.
- Then, in a few short words tell me why you chose one or all of the Components of Skill-Related Fitness
Photo by Andrew "Donovan" Valdivia
