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This is exploration so you can build what YOU need to fill a treasure trove of self-care and self-trust.
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Self-care + Self-trust
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1.
Self Care + Self Trust
A practical guide for building resilience in uncertain times
This is exploration so you can build what YOU need to fill a treasure trove of self-care and self-trust.
Photo by
Kyle Glenn
2.
What is Self- Care?
the practice of taking action to preserve or improve one's own health
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress
Photo by
Tyler Nix
3.
How do we practice Self-Care?
Honor Your Feelings
Connect to Yourself
Explore what self-care means
Find your vitamin c
Create boundaries
Photo by
Renee Fisher
4.
HONOR YOUR FEELINGS
Just don't stay there
in
dirty pain.
Clean Pain vs Dirty Pain.
Photo by
Old Youth
5.
CONNECT TO YOURSELF
Only humans can self monitor
Pay attention to what is actually happening
Pay attention to what actually happened
Photo by
BhaduriAbhijit
6.
YOUR ZOO BRAIN
THE LIZARD, THE MOUSE AND THE MONKEY
This concept is taken from Dr. Rick Hanson. Check him out. LOTS of valuable info.
https://www.rickhanson.net/hug-the-monkey/
Photo by
The Consortium
7.
PET THE LIZARD
Fight or flight
Recognize the threat
Know you are ok
Relax the body and breathe deeply
Know you are not flawed
Photo by
Schub@
8.
FEED THE MOUSE
Regulating emotions and desires
Acknowledge how/ what you are being fed
Recognize every day fuel
Photo by
Ricky Kharawala
9.
HUG THE MONKEY
Higher function thinking
Connection
Recognize connections
Know you belong
Visualize yourself as belonging
Find ways to connect
Photo by
digitalART2
10.
SELF CARE IS POWER
What do you consider self care?
What kinds of things, activities, time, people, boundaries, music, dancing, books, pictures, food, sleep, connection etc do you need to be at 100%
Teach people how to treat you by treating yourself well.
Bring on the joy train
Photo by
Thought Catalog
11.
EXERCISE- The JOY LIST
Write down some things that give you joy
simple pleasures, good meals, outdoor activities
Think of your senses and go from there.
Come back to this list when you feel like you don't know how to find joy.
This is YOUR Vitamin C
Photo by
Tim Mossholder
12.
WHAT’S YOUR VITAMIN C?
FIND SOMETHING TO MAKE YOU FEEL SAFE, SATISFIED AND SOOTHED.
Without Vitamin C we will wither and then die. Think of self-care like vitamin C. Find something that makes you feel safe, satisfied and soothed.
Photo by
Bruna Branco
13.
What is Self-Trust?
You deeply believe you can take care of your needs
You deeply believe you can take care of your safety
You deeply believe you can figure it out
You deeply believe you have the ability to adapt, survive and thrive
Photo by
cgalvin233 Colleen
14.
HOW DO WE BUILD SELF TRUST??
Connect to ourselves
Tame our zoo brain
Become aware of negative bias
Create mantras, affirmations and visualizations
Find evidence you can trust yourself
Photo by
the justified sinner
15.
Negative Bias
Is
Natural
Photo by
Cristian Newman
16.
5:1
POSITIVE : NEGATIVE
Photo by
Ryan Johns
17.
YOUR BRAIN IS LIKE A GARDEN
IS IT GROWING WILD OR ARE YOU A CONSTANT GARDNER?
This metaphor was taken from an interview with Rick Hansen and
paul Gilbert.
Photo by
Eva Waardenburg
18.
UNTENDED
Unconscious thoughts
Negative bias
Making up stories
Self distrust
Photo by
Denny Müller
19.
TENDED
Awareness
Ability to question your thoughts
Create positive reinforcement
Create positive neural pathways reinforcing positivity.
Creates Self-trust
Photo by
Parvin ♣( OFF for a while )
20.
MANTRAS
AFFIRMATIONS
VISUALIZATIONS
Photo by
kentbrew
21.
MY EXAMPLES
I am doing fine
This is what a wealthy woman looks like
Wouldn’t it be awesome if...
My 2020 was filled with health, wealth, amazing connections, learning, finding new ways of living life.
I know can adapt
This is me and some of my mantras, affirmations and visualizations.
Photo by
Jamey Sharpe
22.
Be your own detective
Let go of the past (regrets)
Let go of the future (worry)
Do find past examples where you did just the right thing for yourself
Do spend time imagining a positive future
Do spend time dealing with the NOW
Photo by
rawpixel
23.
EXERCISE
Pre-cap
Write a positive version of this month as if it already happened
Awesome things you learned
How you practiced self trust
How you felt awesome, connected and self aware
How you thought about and practiced small daily actions of self care
Photo by
Patrick Feller
24.
QUESTIONS?
Ask Away!
nicolemgelinas.com
Photo by
yewenyi
Nicole Gelinas
https://www.facebook.com/NicoleMGelinas
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