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Selenium

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PRESENTATION OUTLINE

1.

SELENIUM

AN ESSENTIAL ELEMENT OF LIFE
2.

FOODS RICH IN SELENIUM

BRAZIL NUTS, SUNFLOWER SEEDS, POULTRY, EGGS, GRAINS
3.

WHY DO WE NEED SELENIUM?

IT ASSISTS OUR IMMUNE SYSTEMS
4.

DEFICIENCY

ANTI-INFLAMMATORY DRUGS MAY CAUSE SELENIUM DEFICIENTY
Photo by Treasure Tia
5.

TOXICITY

EXCEEDING 400MCG A DAY CAN CAUSE NERVE DAMAGE
Photo by julochka
6.

RDA

FOR TEENS, (14-18) 55 MICROGRAMS
Photo by tim caynes

Mr Lenz