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Selenium

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PRESENTATION OUTLINE

1.

SELENIUM

Nicole Banaszynski
2.

WHY?

High trace of antioxidant properties
3.

FOOD SOURCE

Whole foods are the best source
4.

RDA & RDI

The safe limit a day is 400 mcg
5.

TOXICITY

400 mcg can lead to selenium toxicity
6.

DEFICIENCY

A lack of selenium can cause health risks

Mr Lenz