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Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

3 TYPES OF LIFTS

  • Lever lying leg rise crunch (plate loaded)
  • Cable lying leg-hip raise
  • Dumbbell push Sit-up
Photo by Amir Kuckovic
2.

LEVER LYING LEG RAISE CRUNCH (PLATE LOADED)

3.

INSTRUCTIONS

4.

CABLE LYING LEG-HIP RAISE

5.

INSTRUCTIONS

6.

DUMBBELL PUSH SIT UP

7.

INSTRUCTIONS

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