This client’s format is once a month on business coaching topics. Typically is it just my client talking, but sometimes she’ll record an interview with someone. She uses GarageBand to record. Then I edit in her intro/outro, sponsorship. They upload the audio to their server. I create blog post and paste in media link into Blubrry PowerPress.
Her Podcast category RSS is what feeds iTunes. www.AngelaMegasko.com