Pillar 1: Mindset

Mindset mastery

• Motivation ?
• Self belief - continuous failed attempts
• Goal setting > Life values
• Correlate transformation goals
• Internal motivation boosted
• New vision with a strong reason why

Pillar 2: Habits

Change your habits = Change your life.

• Awareness = first step to change
• 3 day food diary and day in the life audit
• Why and what triggers ?
• 2-3 Changes each week
• Implementation intentions
• Consistency > time > autopilot
• Identity shift end goal (12+ months)

Pillar 3: Nutrition

Pillar 4: Exercise

Pillar 5: Lifestyle factors