Physically Active Lifestyle VS Sedentary Lifestyle
Published on Nov 20, 2015
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
PHYSICALLY FIT LIFESTYLE VS SEDENTARY LIFESTYLE
BY ALISHA,BINISH, KAVITA AND SHARON
PHYSICALLY FIT LIFESTYLE
PHYSICALLY FIT LIFESTYLE
- Eating healthy
- Working out regularly
- Four types of exercises
- Endurance, strength,
- Balance and flexibility
Untitled Slide
Endurance helps with aerobic exercises, and it helps keep your heart, lungs and circulatory systems healthy
Strength helps your muscles become stronger
BALANCE
EXAMPLE: STANDING ON ONE FOOT, HEEL TO TOE WALK
Balance prevents us from falling and it helps us stay steady
FLEXIBILITY
EXAMPLE: YOGA, SHOULDER AND UPPER ARM STRETCH, CALF STRETCH
LEVELS OF EXERCISE
- Sedentary lifestyle
- Active lifestyle
- Moderate Exercise Program
- Vigorous Exercise Program
SEDENTARY LIFESTYLE
SEDENTARY LIFESTYLE
- Unhealthy food
- Little or no workout
- Working out irregularly
- Couch potato
ACTIVE
EXAMPLE: WALKING TO AND FROM WORK, RAKING LEAVES
MODERATE
EXAMPLE: JOGGING, WEIGHT TRAINING, WALKING BRISKLY
VIGOROUS
EXAMPLE: RUNNING, DOING INTERVALS, WEIGHT TRAINING
CHICKEN LEGS
EWWWWWW
GOOD CHOICES VS BAD CHOICES
WATER VS ALCOHOL
WHICH ROAD DO U WANT TO TAKE?
SUGAR VS LESS SUGAR
WHICH ROAD DO YOU WANT TO TAKE?
HIGH BLOOD PRESSURE VS NORMAL BLOOD PRESSURE
WHICH ROAD DO YOU WANT TO TAKE?
Untitled Slide
SALTY VS UNSALTY
WHICH ROAD DO YOU WANT TO TAKE?
UNSALTY
BETTER CHOICE!!!!
