Physical Activity in the 21st Century

Let's look at the different ways

PHYSICALLY ACTIVE BY

• Playing a recreational sport like soccer and netball
• Doing aerobics
• Household Chores
• Yard Work
• Walking/Running

Local Facilities

Local Facilities

• Swimming Pools (Mt Druitt and Emerton Pools)
• Anytime Fitness (24 hours)
• Parks
• Plus Fitness (Mt Druitt)

Barriers

These are some barriers people face

• No Role Models
• Lack of access to facilities
• Bad Experiences
• Lower level of self-esteem
• Laziness
• Weather

SMART goals

Specific

• Specify a task to be completed

Measurable

• Is this task measurable and how it will be evaluated. This will help indicate when the task has been accomplished.

Achievable

• Is this task achievable and what are the resources and actions required to achieve this task

Relevant

• Is the task relevant to achieving the particular stated priority in the ELearning and relevant to the school's current circumstances.

Time Bound

• How long will the task take and in what time frame will it be achieved.

Example of a SMART goal

• My goal is to lose 10kg in 1 month
• This goals is specific, measurable.achievable,relevant and Timely