PHONE ADDICTION

INTRODUCTION

• Technologie today
• Habit if everyday
• 81% teen-adults have📱
• Smartphones addiction

Description of the addiction

Phone phobia:
Nomophobia

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• Fear of living without technologie
• Fear of not having internet
• Big big risks!!!

REAL DEFINITION

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• Using phone instead of studying
• Impact on work/relationships
• Phone games, social medias

Smartphone can create impulsive control problems in our lives

TWO PROBLEMS:

• Virtual relationships
• Online compulsions

More negatives impacts than positives ones

CAUSES & CONSEQUENCES

CAUSE AND CONSEQUENCES

• Size of phone
• Create tolerance
• Dopamine release
• Intensive use smartphone
• Dependence in dangerous places

SOLUTIONS

SOLUTIONS:

• Alarms
• Close phone at night
• Parental control
• Spend time with people
• Make schedules
• Hobbies + priorities
• Efforts......

CONCLUSION

• Not easy
• Losing time
• Motivation
• Less phone time = happier

SOURCES 1

• Agence QMI. (29 june 2019). Appareil mobile : les jeunes sont les plus grands utilisateurs. Journal de Montréal. Spotted at https://www.journaldemontreal.com/2017/06/29/appareils-mobiles-les-jeunes-s...
• Melinda Smith, M.A., Lawrence Robinson, and Jeanne Segal. (June 2019). Smartphone addiction. HelpGuide. Spotted at https://www.helpguide.org/articles/addictions/smartphone-addiction.htm

SOURCES 2

• http://www.thewisdompost.com/essay/addiction/mobile-addiction/cell-phone-ad...
• https://www.helpguide.org/articles/addictions/smartphone-addiction.htm
• https://www.cnn.com/2017/11/30/health/smartphone-addiction-study/index.html
• https://www.caa.ca/distracted-driving/statistics/

SOURCE 3

• Cell phone addiction Solutions: https://www.panspy.com/parental-control/cell-phone-addiction-solution.html
• 9 way to finally stop spending so much time on your phone by Catherine Price (Feb 8 2018): https://time.com/5139859/smartphone-addiction-solutions/

Thank you for your attention