PANTOTHENIC ACID (B5)

WHAT DOES IT DO?

• Used to help with a lot of things.
• For example its used to help with things like
• Burning feet syndrome, protection from physical stress amd anxiety,
• Prevent skin disorders, reducing signs of aging, helps with PMS
• Lowers chance of having Depression, and more.

WHERE IS PANTOTHENIC ACID FOUND?

• Can be found in foods such as
• Fish, mushrooms, legumes, yogurt, milk, and more
• It can also be consumed in capsules

SIGNS OF DEFFICENCY

• If you dont have enough you will have
• An awful time PMSing, look older,
• Have problems with physical anxiety and stress,
• And you could get burning feet sydrome.

SYMPTOMS OF TOO MUCH

• You can get
• Burning feet syndrome, foot and mouth ulcers, get rid of acne,
• Swolen tongue, pinic attacks, diarrhea, heart burn, nausea,
• fluid retention, nausea, joint pain, and high cholesterol.