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Rhea a

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

5 FOOD GROUPS

Photo by Werner Kunz
2.

LEAN MEATS AND POULTY FISH EGGS TOFU NUTS AND SEEDS AND LEGUMES BEANS

  • Tofu
  • Lentils
  • Chickpeas
  • Lenills
  • Red kidney beans
Photo by rpavich
3.

GRAIN (CEREAL) FOODS

  • Wheat flakes
  • White rice
  • Rolled oats
  • Polenta
  • Couscous
Photo by net_efekt
4.

FRUIT

  • Apple
  • Orange
  • Grapes
  • Banana
  • Strawberry
Photo by Muffet
5.

VEGETABLES AND LEGUMES BEANS

  • Onion
  • Carrot
  • Corn
  • Frozen vegetables
  • Red kidney beans
Photo by Robert S. Donovan
6.

CHEESE MILK

  • Yoghurt
  • Soy milk
  • Milk
  • Cheese
  • Soy drink
Photo by guilherme-pavan
7.

USE SMALL AMOUNTS

  • Butter
  • Oils
Photo by iLikeSpoons
8.

ONLY SOMETIMES AND SMALL AMOUNTS

  • Soft drink
  • Hot chips
  • Fast food
  • Ice cream
  • Lollies
Photo by wwarby
9.

DRINKS LOTS WATER

Photo by Photo Giddy

Adam Bester