Good to eat

Proteins

Proteins can...

• help your body to build new cells
• help repair damaged cells
• be found in meat, fish, pulses, soya and tofu

Carbohydrates

Carbohydrates can...

• produce energy for your body
• be found in bread, cereals, rice pasta and potatoes

Fats

Fats can...

• help store energy
• be found in milk, butter, margarine, oily fish, meats, cakes and biscuits

Vitamins and minerals

Vitamins and minerals can...

• help you stay healthy
• be found in fruit, vegetables, milk, meats and fish

Fibre

Fibre can...

• help your large intestines
• be found in cereals, lentils, beans, fruit and vegetables

Water

Water can...

• hydrate your body
• help your blood flow